FREE TRELLO TEMPLATE

Plan Your Next 12 Weeks in a Way That Fits Your ADHD Brain

A whole year is too far away to feel real. Twelve weeks is close enough to keep you moving. Get my free 12 Week Year Trello board, the same template I've used with my coaching groups, and work toward one goal, one week at a time.

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A free template from Mande John, ADHD coach and host of the Learn to Thrive with ADHD podcast.

What's on the board

A place to write your vision and choose up to three goals (one is plenty)
Twelve weekly lists, each with a simple daily checklist, so your next small step is always in front of you
A weekly score card so you can see your progress. It's just data, not a grade.
An Obstacles & Strategies card each week, so you can plan for the hard days ahead of time
A 13th week to reflect, celebrate, and decide what comes next

Does this sound familiar?

"I set big goals in January and forget about them by February."
"A year feels so far away that nothing feels urgent until it's too late."
"I start strong, then lose track the minute life gets busy."

The 12 Week Year, from the book by Brian Moran and Michael Lennington, treats twelve weeks like a full year. That shorter runway gives an ADHD brain enough urgency to get started without the overwhelm. You won't do it perfectly, and nobody does. When a week goes sideways, it's not quitting time, it's recommitting time.