FREE TEMPLATES

Close Your Mental Loops & Reclaim Your Peace of Mind

Tired of carrying endless tasks in your head? These templates help you clear mental clutter, see your open loops in one place, and finally finish what you start — without the overwhelm.

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Free templates from Mande John, ADHD coach and host of the Learn to Thrive with ADHD podcast.

The Closing the Loop companion (Ep 101) — three ready-to-use templates with setup steps.

Closing The Loop Trello Board — life categories (work, health, home, personal, financial, learning) with green / yellow / red labels so you know what's active, waiting, or done
Visual Goal Board (Canva) — a collage with 12 photo frames around your year so your goals stay visible daily
Annual Goals Trello Board — To Do / Doing / Done workflow with an example goal breakdown so big dreams don't become forgotten loops

You don't have to hold it all in your head. Get the loops onto a board — then close them one at a time.