FREE TOOLKIT
Break Free from ADHD Imposter Syndrome
Tired of feeling like a fraud and second-guessing yourself? This toolkit helps you notice imposter thoughts before they take over, reframe them with real evidence, and practice kinder self-talk — without needing everything to be perfect first.
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A free toolkit from Mande John, ADHD coach and host of the Learn to Thrive with ADHD podcast.
What's inside
The Spot Your Imposter Voice Worksheet — a free printable companion for ADHD adults stuck in fraud feelings and second-guessing.
The 5 Imposter Types Assessment — Perfectionist, Expert, Soloist, Natural Genius, and Superhuman — with a simple self-score so you can see your top patterns
Spot & Reframe — prompts to catch what your imposter voice says and answer with real wins and proof you belong
Confidence-building self-talk scripts designed for ADHD brains, plus the difference between confidence and competence
You don't have to feel 100% ready to belong. Start by naming the voice — then answering it with evidence.
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