FREE WORKBOOK COLLECTION

Five ADHD Workbooks for Skills That Stick

Want practical worksheets you can actually use — not another tip list you’ll forget? This free collection covers money & brain patterns, overwhelm, getting things done, organizing, and backing up your brain so less lives only in your head.

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A free workbook collection from Mande John, ADHD coach and host of the Learn to Thrive with ADHD podcast.

Five printable workbooks — pick the one that matches what’s hardest right now (you don’t need to do all five).

Brain & Money Workbook — notice spending/saving patterns, urge-to-spend tracking, income/expense clarity, and money-file basics
Overcoming Overwhelm Workbook — thought download, EF skill check-in, strengths, and tools to notice/normalize/neutralize spirals
Get Things Done Workbook — thought download, procrastination patterns, prioritization reflection, and model practice for follow-through
Organize Anything with Ease Workbook — cost of disorganization, “brain rooms,” keep/toss thinking for stuff and thoughts, and structure that fits ADHD
Second Brain Workbook (Backing Up Your Brain) — design a simple backup system: needs, tools, tasks, pain points, and preferences

You don’t need five workbooks finished this week. Download the set, open the one that matches today’s friction, and do one page.